High Protein Quinoa Khichdi | Weight Loss Recipes | How to make Healthy Khichdi | Chef Seema
Learn to make this wholesome and nourishing Quinoa Khichdi with Chef Seema
A healthy twist on the classic Indian comfort food, this Quinoa Khichdi combines protein-rich quinoa, yellow lentils, and colorful vegetables with aromatic spices for a hearty one-pot meal.
Naturally high in protein, rich in dietary fiber, and made with low glycemic index ingredients, it’s a wholesome choice that helps provide steady energy and is less likely to cause sharp blood sugar spikes when enjoyed as part of a balanced diet.
Light on the stomach yet packed with nutrition, it’s perfect for a healthy lunch or dinner.
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Ingredients
• 1 bowl Quinoa
• ½ bowl Split Yellow Lentils (Moong Dal)
• Water (as required, for washing & soaking)
For Tempering:
• 2 tbsp Ghee
• ½ tsp Asafoetida (Hing)
• 1 tsp Cumin Seeds
• 8–10 Curry Leaves (chopped)
• 10–12 Black Peppercorns
• 2 tsp Chopped Ginger
• 2 tsp Chopped Garlic
Vegetables:
• 1 Onion (chopped)
• 2–3 Green Chillies (slit)
• 1½ Tomatoes (chopped)
• ½ cup French Beans (chopped)
• ½ cup Carrots (diced)
• 1 cup Green Peas
• Coriander Leaves with Stems
Seasoning:
• Salt (as per taste)
• ¼ tsp Turmeric Powder
• 2½ bowls Water
For Garnishing:
• Coriander Leaves
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