Diet and Health

Soya Chunks Fry | Healthy & Easy Soybean Recipe | Ruchi’s Kitchen

Nov 13, 2018

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Soya Chunks Fry | Healthy & Easy Soybean Recipe | Ruchi’s Kitchen

Learn how to make Soya Chunks Fry, a quick and healthy and nutritious recipe by Ruchi Bharani. Soya chunks also called as meal maker or vegetarian textured protein is a good source of protein for vegetarians. Make the soya chunks more interesting and delicious with Ruchi Bharani’s recipe for Soya Chunks Fry only on Rajshri Food

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Ingredients

1/2 Cup Soya Soaked in Warm Water for 15 Minutes
2 Onion, Shredded
2 Green Chilli, Slit
1 Big Piece Ginger
1/2 Tsp Garam Masala
1/2 Tsp Chat Masala
Lemon Juice
2 Tomato, Finely Chopped
4 Garlic, Sliced
Coriander Leaves

Method

– Soak the Soya Chunks for 15 minutes in hot water and add pinch of salt
– Heat oil add shredded onions cook them for couple of minutes, sliced garlic, ginger, green chilies, tomatoes and all the spices
– red chilli powder, garam masala, chat masala
– Drain out the water from the Soya chunks and add them in the pan
– Toss the chunks properly in the masala
– Add some lemon juice and mix well and add salt to taste and some coriander
– The soya chunks fry is ready to be served!

Director: Narayan Thakur
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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