Traditional Yam & Malabar Spinach Sabzi | South Indian Healthy Winter Recipe
Learn how to make Traditional Yam and Malabar Spinach Sabzi at home !
This authentic South Indian–style sabzi is prepared with tender elephant foot yams and fresh Malabar spinach, cooked together with aromatic tempering, gentle spices, and tangy tamarind.
This wholesome curry is simple, nutritious, and full of comforting homemade flavours—perfect to enjoy with steamed rice for a satisfying everyday meal.
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Ingredients
Ingredients:
500 g Elephant Foot Yam (Suran) – peeled & chopped
1 bunch Malabar Spinach Leaves – chopped
1 tsp Mustard Seeds
½ tsp Split Black Gram (Urad Dal, skinless)
½ tsp Split Bengal Gram (Chana Dal, skinless)
4 Green Chilies – slit
½ inch Ginger – chopped
10–15 Curry Leaves
2 tbsp Tamarind Pulp
¼ tsp Turmeric Powder
Salt – as per taste
2 tbsp Oil
¼ cup Water (for pressure cooking, or as required)
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