Litti Chokha is a traditional Bihari dish that’s not only flavorful but also incredibly nutritious when made with Nutrela Soya Granules and Patanjali Spic. By incorporating soya granules, this version of Litti Chokha becomes a protein-packed powerhouse, making it an excellent choice for those looking to boost their protein intake in a plant-based way. The Litti baked or roasted, offering a healthier alternative to fried snacks. The Chokha, a smoky mash of roasted vegetables like eggplant, tomatoes, and potatoes, complements the Litti perfectly, adding layers of flavor and nutrients. If you’re gluten-free, you can substitute the whole wheat flour with a gluten-free flour blend. For those who prefer a lower-carb option, try using cauliflower mash instead of potatoes in the Chokha
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Ingredients
Litti:
1 cup – Nutrela Soya Granules
1½ cup – Wheat Flour
2 tbsp – Nutrela Mustard Oil
1 tbsp – Mustard Oil
1 tbsp – Spicy Mango Pickle
2 tbsp – Ghee
Water (as required)
½ tsp – Coriander-Cumin Seeds Powder
½ tsp – Garam Masala Powder
½ tsp – Red Chilli Powder
½ tsp – Cumin Seeds Powder
½ tsp – Raw Mango Powder
¼ tsp – Turmeric Powder
½ tsp – Carom Seeds
A pinch of Baking Soda
Salt (as per taste)
1 – Onion (chopped)
½ tsp – Ginger-Garlic Paste
2 – Green Chillies (chopped)
Coriander Leaves (chopped)
Nutrela Mustard Oil (for greasing)
Chokha:
1 – Brinjal
1 – Potato (boiled & mashed)
2 – Tomatoes
1½ tbsp – Nutrela Mustard Oil
1 – Onion (chopped)
5 – Green Chillies (chopped)
Coriander Leaves (chopped)
½ tsp – Cumin Seeds Powder
½ tsp – Garam Masala Powder
½ tsp – Black Salt
Juice of half a Lemon
3-4 Garlic Cloves
Water (for boiling)
