Watch how to make Veggie Soy Burger, a healthy and delicious recipe by Anushruti, Are you one of those who crave for junk food but just cannot relish the same? Here’s what Anushruti brings you, a healthy, delicious Veggie Soy Burger which is not junk. It’s something that you need not hide from your nutritionist. Also, the soy patties in the filling are absolutely delicious and can be served separately as a snack or a starter too.
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Ingredients
* Please note:1 cup=250 ml
For burger:
wholewheat burger buns
eggless mayonnaise (optional)
mustard cucumber, sliced tomatoes, sliced lettuce
cheese slices butter (optional)
olive oil (optional)
For Soy Patties:
1 cups soy granules, lightly roasted 2 cups boiled and mashed potatoes
4 tbsp cornflour or cornstarch (you can also use arrowroot powder to make it more healthy)
2 tbsp mint leaves
2 tsp fresh ginger
1/2 tsp asafetida
1 green chili chopped
1 tsp red chili powder
1 1 /2 tsp garam masala
1 1/2 tsp salt or to taste oil for shallow frying
Method
To make the patties:
– Roast the soy granules on low heat for about 4 to 5 minutes until lightly roasted. Allow to cool.
– Soak the soy granules in water for 10 minutes.
– Squeeze the water and put it in a bowl.
– Add in the mashed potatoes.
– Stir in the mint leaves, ginger, hing, green chili, red chili powder, garam masala and salt.
– Mix well and shape into patties. Shallow fry the patties over medium heat with a little oil. Makes 6 large or 12 small patties
To assemble:
– Slice the burger buns and grill or toast the buns with olive oil or butter if you prefer or keep them plain if you wish.
– Spread the buns with the optional mayonnaise and mustard. You could also use some ketchup if you are making it for a kid.
– Layer a piece of clean lettuce over the bun. Arrange some sliced tomatoes and cucumbers over it. Lay a slice of cheese, top it with the patty and finish with the burger bun.
Host: Anushruti RK ( http://www.divinetaste.com )
Director: Vaibhav Dhandha
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
Get this recipe on Anushruti’s website – http://goo.gl/LzcK25
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