Sai Bhaji Recipe | Authentic Sindhi Sai Bhaji | Healthy Spinach & Chana Dal Curry
Learn how to make Sai Bhaji at home.
Sai Bhaji is a traditional Sindhi dish made with fresh spinach, mixed vegetables, and chana dal, slow-cooked with aromatic spices.
Healthy, wholesome, and comforting, it’s a nutritious curry perfect for everyday meals and best enjoyed with roti or rice.
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Ingredients
1 bunch Spinach leaves (chopped)
1 small bunch Sorrel leaves (chopped)
1 cup Split Bengal gram (soaked)
1 cup Bottle gourd (chopped)
1 cup Aubergine / Brinjal (chopped)
1 cup Potatoes (chopped)
1 cup Tomatoes (chopped)
1 tbsp Oil
1 tsp Cumin seeds
2 tsp Asafoetida (hing)
2 Onions (chopped)
1½ tsp Garlic (chopped)
1½ tsp Ginger (chopped)
2 Green chillies (chopped)
Salt (to taste)
¼ tsp Turmeric powder
1 tsp Red chilli powder
1 tsp Coriander–cumin seeds powder
Water (as required)
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