Curries

Protein Rich Tuscan Chickpea Curry | How To Make Tuscan Style Chickpea Curry | Chef Bhumika

Dec 3, 2024

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Protein Rich Tuscan Chickpea Curry | How To Make Tuscan Style Chickpea Curry | Chef Bhumika

Tuscan-style Chickpea Curry is a hearty dish inspired by the flavors of Italy’s Tuscan region, In Today’s recipe chickpeas are cooked in a flavorful curry sauce with tasty spices, tomatoes, garlic, and onions. It’s packed with protein, which helps keep you feeling full and energized. It is best served with crusty Italian bread, rice, or quinoa. If you don’t eat chickpeas, you can try using white beans as an alternative—they work just as well!

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Ingredients

1 tsp – Oil
1½ tsp – Butter
1 – Onion (Chopped)
½ cup – Mushroom (Sliced)
Salt (As per taste)
3 – Garlic Cloves (Sliced)
1½ tbsp – Tomato Puree
⅛ tsp – Nutmeg Powder
½ tsp – All Spice Powder
½ tsp – Mixed Italian Herbs
1 cup – Chickpeas (Boiled)
1½ cup – Spinach Leaves (Washed)
½ cup – Heavy Cream
Fresh Cream (For garnishing)
Processed Cheese (For garnishing)
Chilli Flakes (For garnishing)

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