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Homemade Probiotic Ganji Annam Recipe For Gut Health | Overnight Fermented Rice Kanji | Chef Varun

Jul 21, 2025

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Homemade Probiotic Ganji Annam Recipe For Gut Health | Overnight Fermented Rice Kanji | Chef Varun

Learn how to make “Ganji Annam” at home with our Chef Varun!!!!

Start your day with our homemade probiotic Ganji Annam, a traditional South Indian rice porridge that’s a delicious and natural way to boost your gut health. Through overnight fermentation with milk and curd, this simple dish becomes rich in beneficial probiotics that aid digestion, enhance nutrient absorption, strengthen immunity, and potentially reduce inflammation. The addition of onions and green chilies adds a subtle flavour kick, making this light and easy-to-digest breakfast a powerful and wholesome start to your day, nourishing your body from the inside out.

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Ingredients

Ingredients:
1 cup – short-grain rice (washed)
1 cup – lukewarm milk
ΒΌ cup Onions (chopped)
3-4 Green Chillies (slit)
A dollop of Curd
Salt (as per taste)
Water (as required)

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