High-Protein Soya Keema | Wholesome Veg Curry | Perfect Healthy Meal Idea | Mothers Recipe
Soya Chunks Recipe | Soya Chunks | Keema Recipe | Meal Maker Curry | Soya Chunks Curry | Soya keema recipe | Soya Chunks Curry | Keema Matar | Soya Chunks & Keema Masala | Soya Keema Recipe | High Protein Veg Curry | Easy Soya Recipe | Healthy Vegetarian Dish | Indian Style Curry | Protein Rich Meal | Comfort Food
In this episode, learn how to make a delicious Soya Chunks & Keema Masala at home. This protein-rich vegetarian dish combines soya chunks and granules cooked in a flavorful, spicy masala gravy, giving it a texture similar to keema.
Infused with whole spices, marinated with curd and aromatic masalas, and cooked in a rich onion-tomato gravy, this dish is packed with bold flavors and a satisfying taste. The addition of milk and cream gives it a smooth, creamy finish, making it perfect for everyday meals or special occasions.
This soya keema masala is a great meat-free alternative, ideal for those looking for a healthy, high-protein vegetarian curry.
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Ingredients
For Boiling –
150 gms Soya Chunks
100 gms Soya Granules
Water (as required)
2-inch Cinnamon Stick
3–4 Green Cardamoms
2 Black Cardamoms
4-5 Cloves
Salt (as per taste)
For Marination –
Salt (as per taste)
1 tsp Red Chilli Powder
½ tsp Cumin Powder
2 tsp Tandoori Masala
1 tsp Ginger-Garlic Paste
1½ tbsp Gram Flour
1 cup Curd
Coriander Leaves (as required)
2 tbsp Mustard Oil
For Masala
2 tbsp Mustard Oil
1 tbsp Ghee
3 Bay Leaves
1 tsp Carom Seeds
2½ Onions (chopped)
2 tbsp Ginger-Garlic Paste
4 Tomatoes (pureed)
Salt (as per taste)
½ tsp Red Chilli Powder
½ tsp Turmeric Powder
½ tsp Cumin Powder
1 tbsp Coriander Powder
Coriander Leaves (as required)
For Final Cooking
Reserved Stock Water
1 tbsp Dried Fenugreek Leaves (Kasuri Methi)
2 Green Chillies (broken)
1 cup Milk
For Finishing
Coriander Leaves (chopped)
1 Green Capsicum (diced)
½ tsp Garam Masala
1 tbsp Ghee
Fresh Cream (as required)
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