High Protein Mix Vegetable Dal | Perfect Indian Meal | Lunch & Dinner Recipes | Chef Varun
Think Vegetable Dal, and Sambar might be the first thing that comes to mind! But this recipe is something different.
Introducing Mix Vegetable Dal by Chef Varun – a wholesome, nutritious twist on your everyday dal, loaded with the goodness of mixed vegetables, cooked dals, aromatic spices and a delicious ghee tadka.
The combination of lentils and vegetables provides plant-based protein, dietary fibre and essential nutrients to support a balanced diet.
Serve this hearty Mix Vegetable Dal with steamed rice, roti or paratha for a satisfying lunch or dinner.
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Ingredients
3–4 cups cooked mixed dal
2–3 tbsp ghee
1 tsp cumin seeds
¼ tsp asafoetida
2 dried red chillies
12–15 curry leaves
1 tbsp crushed green chillies and garlic
1 onion and tomato, diced
½ carrot, diced
¼ cup green peas
¼ cup French beans, chopped
½ cup bottle gourd, diced
½ cup cauliflower florets
½ cup red pumpkin, diced
½ green capsicum, diced
¼ tsp turmeric powder
½ cup chopped fenugreek leaves
Chopped coriander leaves
Salt and water as required
Ghee for drizzling
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