Delicious Tinda Tamatar Sabzi | Bharwan Tinda Masala | Stuffed Apple Gourd | Indian Curry Recipes
Tinda Tamatar Sabzi | Stuffed Tinda Curry | Bharwa Tinda Recipe | Indian Veg Curry | Easy Sabzi Recipe | Healthy Recipes | Curry Recipes | Healthy Cooking | Tinda Masala | Lunch Recipes | Restaurant Style | Apple Gourds | Stuffed Apple Gourd
In this episode, learn how to make a delicious and unique Tinda Tamatar Sabzi at home.
This flavorful dish features stuffed apple gourds (tinda) filled with a spiced gram flour mixture, steamed to perfection, and then cooked in a rich, creamy tomato-based gravy.
Not a fan of tinda? You might just change your mind today!
Infused with aromatic spices, tangy dried pomegranate powder, and finished with fresh cream, this sabzi is full of bold flavors and a delightful texture.
Perfect for everyday meals or special occasions, this recipe pairs beautifully with roti, paratha, or rice.
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Ingredients
For Stuffing –
2 tbsp Gram Flour (besan)
8–10 Apple Gourd / Tinda (washed & slit)
Salt (as per taste)
1 tsp Red Chilli Powder
2 tsp Coriander Seeds Powder
1 tsp Garam Masala Powder
½ tsp Turmeric Powder
2 tsp Dried Pomegranate Powder (amchur/anardana)
2 tbsp Curd
1 tbsp Mustard Oil
For Cooking Tinda –
Stuffed Tinda (prepared above)
For Masala / Gravy –
1 tbsp Mustard Oil
1 tsp Cumin Seeds
1 tsp Fennel Seeds
½ cup Fresh Garlic (chopped)
1 cup Onions (chopped)
Salt (as per taste)
4 Tomatoes (pureed)
1 tbsp Ginger-Garlic Paste
1 tsp Red Chilli Powder
1 tsp Coriander Seeds Powder
½ tsp Turmeric Powder
½ tsp Garam Masala Powder
½ tsp Cumin Powder
Water (as required)
For Finishing
1 tbsp Dried Fenugreek Leaves (kasuri methi, roasted & crushed)
2–3 tbsp Fresh Cream
Coriander Leaves (for garnishing)
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