Dalia Upma - Healthy And Nutritious Breakfast Recipe By Annuradha Toshniwal

Learn how to make Dalia Upma – Healthy And Nutritious Breakfast Recipe By Annuradha Toshniwal Dalia Upma is a healthy and extremely filling breakfast recipe. Chef Annuradha Toshniwal brings you this extremely delicious broken wheat upma recipe which is made with laapsi or broken wheat (dalia) and few vegetables.

Download the Rajshri Food App by clicking on this link:- http://bit.ly/RajshriFood_And

Ingredients

To make Dalia:
1 cup Dalia
2 cups water
1 tbsp Oil
Salt to taste

Upma:
1 tbsp oil
1 tsp mustard seeds few curry leaves
1 tbsp sesame seeds
1 dry red chilly
1 green chilly
1 tbsp ginger
2 tbsp urad dal
2 tbsp chanaa dal
1 onion
1 cup mixed vegetables (carrots, beans, peas, potatoes)
1 1/2 cups water
1 tsp salt Lime juice to taste

Coconut chutney:
1/2 cup grated coconut
1/ cup Yogurt Add pinch of salt
1 tbsp oil
1 tsp mustard seeds
1 dry red chilly
Few curry leaves
1 green chilly chopped

Method

To make coconut chutney:
– In a small bowl, add the grated coconut and the yogurt and mix them well together.
– Then add salt to taste and water and mix it well together till they are moist and keep it aside.
– Heat oil in a pan and add the mustard seeds, curry leaves and whole red chilli and stir them.
– Add this to the coconut chutney that you kept aside.

To make dalia upma:
– Heat oil in a pan and once the oil is hot, add the mustard seeds, white sesame seeds, chopped ginger, whole green chillies, curry leaves and whole red chilli and stir these ingredients together.
– Add the chana dal and udad dal (soaked earlier) to the above ingredients and roast them well.
– When the dal turns slightly golden in colour, add the chopped onion and stir well.
– Add the chopped vegetables
– green peas, potatoes, beans,cauliflower and carrots.
– Add salt to taste and water and cover the pan with a lid until the vegetables cook and turn soft.
– Once the vegetables are cooked, add the dalia and salt to it.
– Mix the dalia well with the vegetables.
– The delicious dalia upma is ready to be served.

Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Kataria
Editing: Pratik Jain
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
Share on Facebook – http://goo.gl/Zrif0o
Tweet about this – http://goo.gl/kMGWyI
Subscribe & Stay Tuned – http://www.youtube.com/user/rajshrifood?sub_confirmation=1
For more videos log onto http://www.youtube.com/rajshrifood
Find us on Facebook at https://www.facebook.com/rajshrifood
Follow us on google plus https://plus.google.com/+rajshrifood