Yogi Dal | The Perfect High-Protein Meal for a Healthy Gut | Sattvic Food | Chef Rahull Singh
Gut-Friendly Yogi Dal | High-Protein Moong Dal with Black Rice | Healthy Meal by Chef Rahull
Nourish your body with this wholesome Gut-Friendly Yogi Dal, a comforting, protein-rich meal made with soaked split green gram, fresh vegetables, and nutrient-packed black rice.
Simple, satisfying, and full of flavour, this recipe is perfect for anyone looking to eat clean while enjoying a delicious homemade meal.
Paired with black rice and a fresh vegetable salad, this balanced meal is rich in fibre, protein, and essential nutrients—making it ideal for everyday healthy eating.
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Ingredients
For the Yogi Dal:
250 g Split Green Gram (Moong Dal), soaked
1 cup Diced Carrot
1 cup Diced Radish
1 cup Cauliflower Florets
1 cup Diced Bottle Gourd
1 tbsp Ghee
1–2 tsp Carom Seeds (Ajwain)
½ tsp Turmeric Powder
Salt to taste
Warm Water (as required)
For the Black Rice:
1 cup Black Rice, soaked
Water (as required)
Rock Salt to taste
Flaxseed Oil (as required)
To Finish:
1 tsp Lemon Juice
1 tsp Crushed Black Pepper
Chopped Coriander Leaves (with stems)
For Serving:
Fresh Vegetable Salad
Ghee (for drizzling)
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