Diet and Health

Veggie Crisp Salad – Quick & Healthy Vegetarian Salad Recipe By Ruchi Bharani

Nov 14, 2018

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Veggie Crisp Salad – Quick & Healthy Vegetarian Salad Recipe By Ruchi Bharani

Salad can be a sumptuous meal in itself or a delectable accompaniment to your dinner. A salad with the goodness of fresh veggies, crispy noodles and a sweet and sour dressing is what chef Ruchi Bharani brings to your table today. This can be eaten as a side dish or as a light meal with some fresh bread.

 

 

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Ingredients

4 cups of shredded vegetables cabbage
red cabbage
carrots red
capsicum green capsicum
cucumber
spring
onions
bean
sprouts
1/4 cup fried hakka noodles
2 tbsp roasted peanuts
For dressing
1 tbsp extra virgin olive oil
1 tbsp vinegar
1-2 tbsp honey lime juice
1/2 tsp red chilli powder
salt to taste

Method

To make the dressing:
– In a bowl, Add the extra virgin olive oil, honey / powdered sugar, red chilli powder, salt to taste, vinegar and lime juice and whisk all the ingredients well for about 2 minutes.

To make the salad:
– Heat oil in a wok.
– Add the green and red capsicum, cabbage, carrots and toss them for about 30 seconds and then turn off the flame.
– Add the cucumber, green onions and the green sprouts and toss them in the hot wok.
– Put the salad in a bowl.
– Add the fried noodles to the salad.
– Add the dressing and toss the salad.
– The salad is ready. Garnish with some spring onion greens and coarsely ground roasted peanuts.
– The healthy and tasty salad is ready to be served.

Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Narayan Thakur
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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