Spicy Bharwan Turai Sabzi | Tasty Sponge Gourd Curry | Perfect Lunch & Dinner Meal | Chef Varun
Give the humble Turai (Sponge Gourd) a delicious makeover with this rich and flavourful Bharwan Turai recipe by Chef Varun!
Tender sponge gourd is cooked with a fragrant masala of onions, ginger-garlic-green chilli paste, aromatic spices, and a touch of sugar, then finished with crunchy fried cashews, juicy raisins, grated paneer, and fresh coriander.
This unique Indian vegetarian sabzi is simple, comforting, and packed with delicious textures and flavours. Perfect for a wholesome lunch or dinner with roti, paratha, or rice, this is a wonderful way to make everyday vegetables exciting!
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Ingredients
300 gms Sponge Gourd (peeled & slit)
1–2 tbsp Oil
10–12 Cashew Nuts
1 tbsp Raisins
1 tsp Cumin Seeds
2 Onions (chopped)
1 tbsp Ginger-Garlic & Green Chilli Paste
2 tsp Red Chilli Powder
¼ tsp Turmeric Powder
1 tsp Garam Masala Powder
Salt (as per taste)
½ tsp Sugar
¼ cup Water
Grated Paneer (as required)
Coriander Leaves (as required)
Fried Cashews & Raisins (for garnishing)
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