Soya tikka chaap is a delicious vegetarian dish made from soya chunks or soya chaap (a type of textured vegetable protein) that is marinated in spices and then grilled or baked. It’s a great source of protein and is popular in Indian cuisine as a meat substitute. Soya Malai Chaap is a creamy, delicious dish made from soya chaap that’s marinated in a rich, flavorful mixture of cream and spices, then cooked to perfection. Most of the high protein foods are based on non-vegetarian dishes, whereas soya chaap is one of the foods that provide plant based proteins. Amino acids that are present in chaap can reduce and repair the immune system. The digestive ability of soya chaap could improve functions of cells that repair the immunity of the body.
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Ingredients
100 gms Processed Cheese
1 tbsp Hung Curd
1-2 tbsp Gram Flour (roasted)
1 tbsp Ginger-Garlic & Green Chilli Paste
1 tsp Garam Masala Powder
1 tsp Sugar
Salt (as per taste)
Oil (as required)
1 tbsp Fresh Cream
¼ cup Fresh Cream
½ tsp Turmeric Powder
1 tbsp Red Chilli Powder
1 tsp Dried Fenugreek Leaves
1 tbsp Mustard Oil
Salt (as per taste)
A pinch of Cardamom Seeds (crushed)
Black Pepper Powder (as per taste)
8-10 Soya Chaap (cut into pieces)
1 Capsicum & Onion (cut into cubes)
1 tsp Mustard Oil
½ Onion (cut into cubes)
½ Capsicum (cut into cubes)
Butter (for garnishing)
Dried Fenugreek Leaves (for garnishing)
Coriander Leaves (for garnishing)
