Breakfast and Brunch

Quick & Healthy Sprouts Poha

Jul 29, 2025

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Quick & Healthy Sprouts Poha

Quick & Healthy Sprouts Poha Recipe | High Protein Breakfast | Sprouted Moong Recipe | Chef Ruchi

Learn how to make “Sprouts Poha” at home with our chef Ruchi!!!!

Start your day right with our Sprouts Poha Recipe! It’s a high-protein breakfast that’s super easy to make. Made with healthy sprouted moong (whole green gram), whole green gram is known for helping your gut, boosting your energy, and providing key nutrients. Perfect for a quick breakfast or a healthy snack!

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Ingredients

Ingredients:
1 cup – Whole Green Gram (for sprouting)
1½ cups – Flattened Rice (Poha)
1 – Potato (peeled & diced)
½ tsp – Turmeric Powder
2 tbsp -Sugar
1 tsp – Mustard Seeds
8-10 – Curry Leaves
¼ tsp – Asafoetida
1 tbsp – Ginger-Chilli Paste
1 – Onion (chopped)
Juice of ½ Lemon
Salt (as per taste)
1½ tbsp – Oil
1 cup – Water (for soaking poha)
Coriander Leaves (chopped)
Sprouted Moong (For Garnishing)
Nylon Sev (For Garnishing)
Coriander Leaves (For Garnishing)
Lemon Wedges (For Garnishing)

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