Nutritious Panjiri Gulgule! | Healthy Indian Sweet | Chef Rahull Singh
Looking for a healthier way to enjoy a traditional sweet treat?
Chef Rahul gives Panjiri Gulgule a wholesome twist by bringing together ragi, paneer, nuts, seeds and aromatic spices in one delicious recipe.
Packed with the goodness of protein-rich paneer, fibre rich ragi and nutrient-dense nuts and seeds, this recipe is all about making traditional food more nourishing without compromising on flavour.
The addition of fennel, coriander and dry ginger adds warmth and an aromatic touch, while coconut sugar brings natural sweetness.
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Ingredients
1 tbsp – Fennel Seeds
1 tbsp – Coriander Seeds
¼ cup – Paneer Cubes
1 tbsp – Flax Seeds
10–15 – Almonds
10–15 – Pistachios
For the Gulgule:
¼ cup – Paneer Cubes
3 tbsp – Ragi Flour
3–4 tbsp – Rice Flour
2 tbsp – Coconut Sugar
½ tsp – Cardamom Powder
1 tsp – Dry Ginger Powder
¼ cup – Milk (or as required)
Oil – for deep frying
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