Diet and Health

Low Calories Creamy Asparagus Soup Recipe | High Fibre Soup Recipe At Home | Chef Ruchi

Jun 23, 2025

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Low Calories Creamy Asparagus Soup Recipe | High Fibre Soup Recipe At Home | Chef Ruchi

Learn how to make “Asparagus Soup” at home with our Chef Ruchi!!!!

Craving a light, nutritious soup? This Low-Calorie, High-Fiber Asparagus Soup is the perfect choice! Quick and easy to make with fresh asparagus, it’s packed with fiber for digestion, low in calories, and full of vitamins and antioxidants to boost immunity. A healthy, wholesome treat your body will love!

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Ingredients

Ingredients:
200 gms – Asparagus (peeled & chopped)
1 tbsp – Butter
4 – Garlic Cloves (chopped)
½ – Onion (chopped)
8-10 – Spinach Leaves (roughly torn)
1½ – cups Vegetable Stock
½ tsp – Dried Oregano
½ cup – Fresh Cream
Salt (to taste)
Fresh Cream (for garnishing)
Cheese (for garnishing)
Black Pepper (for garnishing)
Blanched Asparagus (for garnishing)

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