Jonna Ambali For Weight Loss | Healthy And Gut Friendly Jowar Drink | Best Summer Drink | Chef Varun
Jonna Ambali | Jowar Drink | Healthy Summer Drink | Millet Recipes | Jowar Recipe | Indian Summer Drinks | Summer Cooler
Learn how to make Perfect Jonna Ambali at home with our Chef Varun! 🌾✨
Jonna Ambali is a traditional, humble drink from North Karnataka, known for its incredible health benefits and cooling properties. Made using jowar (jonna / jonnalu), this recipe is naturally gluten-free, rich in fiber, and excellent for maintaining gut health.
The word “Ambali / Ambili” refers to something sour or fermented, and this dish is prepared by allowing the cooked jowar mixture to ferment overnight, making it a natural probiotic drink that supports digestion and overall wellness.
This easy recipe combines tradition with nutrition—perfect for hot summer days when your body needs something light, refreshing, and energizing.
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Ingredients
1 cup → Jowar Flour
5 cups → Water
2 cups → Water (for slurry)
½ cup → Curd
As per taste → Salt
As required → Chopped Onions
As required → Chopped Coriander Leaves
As required → Chopped Green Chillies
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