Diet and Health

How To Make Vegetable Stew Kerala Style | Healthy Curry Recipe | Masala Trails With Smita Deo

Nov 13, 2018

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How To Make Vegetable Stew Kerala Style | Healthy Curry Recipe | Masala Trails With Smita Deo

Learn how to make authentic Kerala Style Vegetable Stew at home from our Chef Smita only on Rajshri Food. Kerala Style Vegetable Stew is easy to make, light on stomach, simple yet delicious on taste and absolutely healthy. Ideally it goes well with appams, but if you can’t have it with appams, you can have it with steamed rice and it tastes yum! Try this simple and delicious curry at home and post your comments below.

 

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Ingredients

1 carrot cubed
1 cup green peas
2 medium potatoes peeled and cubed
1 cup of cauliflower florets
1 cup of French beans cut into
1” 2 medium onions sliced
5 green chillies finely chopped
1 tbsp ginger and garlic paste each
10 peppercorns 1” cinnamon
4 green cardamoms
2 ½ cups of coconut milk
¼ cup soaked cashewnuts ground to a paste
Few curry leaves
Salt to taste
2 tbsp coconut
oil

Method

– Heat oil and add the splutter the spices. Add the onions, chillies and ginger garlic paste and sauté till the onions turn pink. Add the vegetables and little water, salt and cook till the vegetables are done
– Then add the thick coconut milk, cashewnut paste and boil the curry
– Garnish with the curry leaves and serve with appams or steamed rice.

Host : Smita Deo
Director : Narayan Thakur
Editing: Kishor Rai
Camera: Kavaldeep Singh Jangwal, Akshay Durgule
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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