Healthy Sattu Frappe – Rajshri Food

Healthy Sattu Frappe | No Sugar, High-Protein Breakfast | How to Make Sattu | Chef Rahull Singh

High-Protein Sattu Frappe | No Sugar Healthy Breakfast | Meal Replacement Drink | Chef Rahul

Looking for a quick, wholesome breakfast that keeps you full, energized, and nourished? This High-Protein Sattu Frappe is the perfect way to start your day.

Made with roasted Bengal gram (sattu), paneer, curd, dates, and peanut butter, this delicious frappe is naturally sweetened, rich in protein, fibre, and probiotics, making it an ideal breakfast or meal replacement.

It feels like home in a glass—making your mornings more peaceful, with less stress and more nourishment.

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Ingredients

150 gms – Roasted Bengal Gram (Sattu)
100 gms – Seedless Dates
100 gms – Grated Paneer
100 gms – Fresh Curd (Dahi)
1 tsp – Vanilla Essence
75 gms – Peanut Butter
Chilled Water – As required

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