Breakfast and Brunch

Healthy Sama Rice Idli

Mar 16, 2026

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Healthy Sama Rice Idli

Healthy Sama Rice Idli | Soft Barnyard Millet Idli | Navratri Fasting Recipe | Vrat Special

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In this episode, learn how to make soft and healthy Sama Rice Sabudana Idli at home. This simple recipe uses barnyard millet (sama rice) and sabudana to create light and fluffy idlis that are perfect for breakfast or fasting days.

The batter is made by grinding sama rice and sabudana into a coarse powder and mixing it with curd and simple seasonings. With the help of fruit salt, the batter becomes airy and soft, giving perfectly spongy idlis without fermentation.

These idlis are soft, easy to digest, and perfect for a wholesome fasting meal. They are light on the stomach, nutritious, and taste delicious when served with vrat chutney or yogurt.

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Ingredients

For Batter :-
1 cup Sama Rice (Barnyard Millet)
½ cup Sago / Sabudana
1 cup Curd
Lukewarm Water (as required)
4–5 Curry Leaves (chopped)
Black Salt (as per taste)

For Cooking :-
Oil (for greasing)
Water (for steaming)
1 tsp Fruit Salt

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