Healthy Barley Salad – Rajshri Food

Bored of Regular Salads? Try This Barley Salad! | Weight Loss Recipes | Healthy Bowl | Chef Seema

Healthy Barley Salad | Crunchy, Fresh & Delicious Salad Recipe | Chef Seema

Looking for a healthy, colourful and delicious salad?
This Barley Salad is packed with wholesome ingredients, crunchy vegetables, roasted peanuts, walnuts and juicy pomegranate seeds. Tossed with a refreshing honey-lemon dressing, it makes a light and satisfying meal or a perfect side dish.

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Ingredients

1 cup boiled barley
¼ cup spring onion greens, chopped
¼ cup carrot, cubed
¼ cup red bell peppers, diced
¼ cup green bell peppers, diced
¼ cup yellow bell peppers, diced
1 small cucumber, diced
6–8 cherry tomatoes, halved
1 tsp diced garlic
1 tsp diced ginger
1 cup roasted peanuts, crushed
Coriander leaves, chopped
¼ cup basil leaves, hand torn
A handful of toasted walnuts
¼ cup pomegranate seeds

For the Dressing:
½ tsp salt
1 tsp black pepper
1 tbsp white vinegar
1 tsp white sesame seeds
¼ cup spring onion greens, chopped
2 tsp olive oil
1 tbsp honey
Juice of 1 lemon

For Garnishing:
Honey

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