Healthy Barley Khichdi | How to Make Khichdi | Protein Rich Meal | Weight Loss Recipes | Chef Seema
Make Your Khichdi Healthier! | Protein Rich Barley Khichdi | Quick One-Pot Meal | Chef Seema |
Looking for a wholesome and comforting meal?
Try this delicious Barley Khichdi made with soaked barley, colourful vegetables, aromatic spices and a touch of ghee. Packed with fibre-rich barley and nutritious vegetables, this easy one-pot meal is perfect for a comforting lunch or dinner.
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Ingredients
1 bowl soaked barley (Jau)
2 tsp ghee
½ tsp asafoetida
1 tsp cumin seeds
1 tsp mustard seeds
8–10 curry leaves, chopped
2 tsp diced ginger
2 tsp diced garlic
2 green chillies, slit
1½ onions, chopped
1 tsp salt
2 tomatoes, chopped
1 cup green peas
1 bowl mixed vegetables (cauliflower, French beans & carrots)
1 tsp red chilli powder
¼ tsp turmeric powder
Coriander leaves, chopped
½ tsp salt
2½ bowls water
Juice of ½ lemon
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