Worried About Your Gut Health? Try this! | High Fibre Hariyali Chole with Kodo Millet | Chef Rahull
Hariyali Chole with Kodo Millet | A Wholesome Protein & Fibre-Rich Meal Chef Rahull Singh
Worried about your gut health?
Finding it harder to maintain a balanced diet with all the lifestyle and food choices we make every day?
It may be time to look at what’s on your plate. A fibre-rich, nutrient-dense diet can play an important role in supporting healthy digestion and overall well-being.
This Hariyali Chole with Kodo Millet is Chef Rahull’s wholesome take on everyday healthy eating, bringing together fibre-rich Kodo Millet, protein-packed chickpeas and paneer, leafy greens and fresh vegetables in one delicious meal.
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Ingredients
1 tsp – Chopped Ginger
1 tsp – Chopped Green Chillies
½ cup – Chopped Coriander Leaves
½ cup – Chopped Spinach Leaves
¼ cup – Chopped Spring Onion Greens
1 tbsp – Mustard Oil
Salt – as per taste
For the Kodo Millet:
1 cup – Kodo Millet
2½ cups – Water
Salt – as per taste
For the Chole:
1 cup – Chopped Mixed Vegetables (Cucumber, Carrot & Tomatoes)
½ tsp – Carom Seeds
2 tsp – Mustard Oil
1 cup – Boiled Chickpeas
½ tsp – Crushed Black Pepper
¼ tsp – Dry Ginger Powder
1 tsp – Garam Masala Powder
¼ cup – Chopped Paneer
Warm Water – as required
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