The BEST Way to Eat Tofu! Grilled Tofu with Coriander Pesto | High-Protein Meal | Chef Rahull Singh
High Protein Fava Bean Tofu Bowl | Fibre Rich Recipe | Coriander Pesto Recipe | Chef Rahul
Boring tofu? Not anymore!
This High Protein & High Fibre Fava Bean Tofu Bowl by Chef Rahul is a delicious combination of protein-rich fava beans, grilled tofu and flavourful coriander pesto that makes healthy eating exciting.
Packed with plant-based protein, fibre and healthy fats, this wholesome recipe is perfect for a nutritious meal that keeps you satisfied. The fresh coriander pesto adds a burst of flavour — and Chef Rahul’s special tip is to never throw away coriander stems!
The stems are packed with flavour and can make your pesto even more aromatic.
You can also customise this recipe by replacing tofu with paneer, tempeh or your favourite protein source.
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Ingredients
For Fava Beans:
Fava Beans – cooked (4 whistles)
Salt – as per taste
¼ tsp – Crushed Black Pepper
1 tsp – Olive Oil
For Coriander Pesto:
1 cup – Mixed Nuts & Seeds
(Sesame Seeds, Almonds, Peanuts, Pumpkin Seeds, Cucumber Seeds, Melon Seeds)
2 – Green Chillies
1 – Onion (sliced)
Small bunch – Fresh Coriander (use leaves + stems)
Salt – as per taste
2 tsp – Crushed Black Pepper
2–3 tbsp – Olive Oil
1 tbsp – Apple Cider Vinegar
For Fava Beans Tempering:
1 tbsp – Olive Oil
1 tbsp – Apple Cider Vinegar
½ tsp – Crushed Black Pepper
¼ tsp – Carom Seeds (Ajwain)
¼ tsp – Red Chilli Powder
For Grilled Tofu:
200 gms – Tofu
2–3 tbsp – Olive Oil
Salt – as per taste
Crushed Black Pepper – as required
For Chilli Oil:
½ tsp – Red Chilli Powder
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