Chatpata Kantola Masala Sabzi | Spicy Spiny Gourd Curry | Perfect Everyday Meal | Chef Seema
Spicy Kantola Masala Sabzi | Spiny Gourd Curry | Perfect Lunch & Dinner Recipes | Chef Seema
Looking for a delicious way to enjoy Kantola (Spiny Gourd)
This flavourful Kantola Sabzi is made with freshly ground spices, ginger, tomato and aromatic tempering, then finished with a touch of ghee, sugar and lemon juice for the perfect balance of flavours.
Simple, homestyle and packed with deliciousness, this sabzi makes a wonderful addition to your everyday Indian meal.
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Ingredients
½ kg Kantola (Spiny Gourd), cut into round slices
1 tbsp oil
½ tsp asafoetida
1 tsp mustard seeds
1 tsp cumin seeds
1 sprig curry leaves, chopped
1 tbsp chopped ginger
Oil, as required
1 tsp salt
¼ tsp turmeric powder
1 tomato, diced
For the Coarse Spice Paste:
8–10 — green chillies
1 — piece of ginger
A handful of — fresh coriander
1 tsp — cumin seeds
2–3 — garlic cloves
1 tsp — sesame seeds
Grind everything into a coarsely ground paste.
For Finishing:
1 tsp red chilli powder
Coriander leaves, chopped
1 tsp coriander powder
1 green chilli, slit
1 tbsp ghee
1 tsp sugar
1 tsp lemon juice
Coriander leaves, for garnish
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