Baked Paneer with Veggies | Vegetable Cheesy Bake | High Protein Food Veg Moussaka | Chef Rahull
Baked Paneer with Veggies | High-Protein & Fibre-Rich Meal | Healthy Oven-Baked Recipe | Chef Rahul | Moussaka | Healthy Meal | High Protein |
Looking for a wholesome, high-protein meal that’s loaded with vegetables and cheesy goodness?
Inspired by the classic Moussaka, this Baked Paneer with Veggies gives the beloved dish a delicious vegetarian twist.
Layered with protein-rich paneer, colourful vegetables, a hearty tomato concassé, and a creamy oat-based cheese sauce, it’s a wholesome oven-baked meal that’s packed with flavour and nutrition.
Whether you’re trying to increase your protein intake or simply looking for a healthy meal
This cheesy, wholesome bake tastes like a warm hug—exactly when you need it most.
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Ingredients
1 tbsp Chopped Garlic
1 tbsp Olive Oil
1 Onion (chopped)
Salt to taste
1–2 tsp Chilli Flakes
1–2 tsp Dried Mixed Herbs
2–3 Tomatoes (blanched & chopped)
Chopped Parsley
5–6 Fresh Basil Leaves (hand-torn)
For the Cheese Sauce:
2 tbsp Oats Flour
2 tbsp Butter
Warm Milk (as required)
1 tbsp Mustard Paste
Processed Cheese (as required)
For Assembling:
Grated Paneer
Grated Mozzarella Cheese
Sliced Zucchini
Sliced Brinjal
Sliced Mushrooms
Assorted Bell Peppers
Sliced Black Olives
Olive Oil (for drizzling)
Bake:
Bake in a preheated oven at 200°C for 20 minutes
For Serving:
Fresh Vegetable Salad
Garlic Toasts
Dried Herbs (for sprinkling)
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