The Ultimate Comfort Curry with a Healthy Twist! | Delicious Ash Gourd Green Curry | Chef Rahull
Ash Gourd Green Curry | Nutritious, Flavourful & Soul-Satisfying | Chef Rahull
Looking for a curry that’s nutritious, flavourful, comforting, and deeply satisfying?
This Ash Gourd Green Curry brings together tender ash gourd, fresh spinach, coriander, aromatic spices, and creamy coconut milk to create a wholesome bowl of goodness.
Inspired by ingredients that have been valued in Ayurvedic traditions for centuries, this curry is a delicious reminder that healthy food can be both nourishing and full of flavour.
With vitamins, minerals, leafy greens, and nourishing fats, this curry makes for a comforting everyday meal that feels light yet incredibly satisfying.
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Ingredients
For Ash Gourd:
100 gms – Ash Gourd (diced)
Water – As required
1 tbsp – Coconut Oil
Salt – As per taste
For Spinach Green Gravy:
1 tsp – Minced Garlic
1 tsp – Chopped Ginger
2 – Green Chillies
1 – Onion (sliced)
1 tbsp – Coconut Oil
1 bunch – Spinach Leaves (shredded)
1 bunch – Coriander Leaves (finely chopped)
Salt – As per taste
For Tempering:
1 tbsp – Seeds & Lentils (Cumin Seeds, Mustard Seeds, Split Bengal Gram & Split Black Gram)
2 tbsp – Coconut Oil
1 tsp – Minced Garlic
1 tsp – Chopped Ginger
1 – Onion (chopped)
1 – Tomato (chopped)
1 tsp – Coriander & Fennel Seeds Powder
For Finishing:
1 cup – Coconut Milk
Roasted Sesame Seeds – For garnishing
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